HELPLINES & CRISIS CONTACTS

Talking to someone can be the first step to getting the help you need. You might find useful information from one of the sources below. Remember, abuse isn't always physical. It can be psychological, emotional, financial and sexual too. 

MENTAL HEALTH

MIND

www.mind.org.uk

0300 123 3393 to call, or text 86463

Email info@mind.org.uk

YOUNG MINDS

www.youngminds.org.uk

0808 802 5544 to call

Monday to Friday 9.30am – 4pm

SAMARITANS

www.samaritans.org

116 123 (free to call from within the UK and Ireland), 24 hours a day

Email: jo@samaritans.org

 

CALM

www.thecalmzone.net/

0800 58 58 58 

5pm–midnight, 365 days a year

RETHINK MENTAL ILLNESS

www.rethink.org

0300 5000 927

Email advice@rethink.org

Open 10am to 2pm, Monday to Friday

PAPYRUS

www.papyrus-uk.org

Helpline: 0800 068 4141 Text: 07786209697

Email: pat@papyrus-uk.org

Open 10am-10pm on weekdays and 2pm-10pm on weekends and bank holidays

BIPOLAR UK

https://www.bipolaruk.org

info@bipolaruk.org

A complete List of mental health helplines from the Helplines Partnership

ABUSE

 

REFUGE

https://www.refuge.org.uk/

0808 2000 247 (Freephone, 24-hour)

CHILDLINE

www.childline.org.uk

0800 1111 

NSPCC

www.nspcc.org.uk

Helpline: 0808 800 5000

Email: help@nspcc.orguk

ACTION ON ELDER ABUSE

www.elderabuse.org.uk

0808 808 8141

RIGHTS OF WOMEN

www.rightsofwomen.org.uk

NATIONAL LGBT DOMESTIC ABUSE

0800 999 5428

MEN'S ADVICE LINE

www.mensadviceline.org.uk

0808 801 0327

©2020 by The Brighter Times

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